Category: Books

Posted in Blog Books Books/Therapy/Shows/Movies

The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life!

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO…

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Posted in Blog Books Books/Therapy/Shows/Movies

Hope for Today: 365 Devotions for Depression & Anxiety Kindle Edition

The circumstances of life may have you feeling discouraged, overwhelmed, frustrated, anxious, or even depressed. Isn’t it encouraging to know that God’s love is not…

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Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Mental Health Stress Therapy

Overworked and Overwhelmed: The Mindfulness Alternative Hardcover

Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who…

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Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Depression Mental Health Stress Therapy Trauma

Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive…

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Posted in Blog Books Books/Therapy/Shows/Movies Depression Mental Health

The Divided Mind: The Epidemic of Mindbody Disorders

The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno’s…

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Posted in Blog Books Books/Therapy/Shows/Movies Emotional/Physical Abuse Therapy Trauma

Silent Domestic Victims: Recovering from Hidden Abuse, Emotional-Physical-Psychological Abuse, Toxic Abusive Relationships, Domestic Violence Trauma & Narcissistic Abuse – Shaming Survivors Stories!

Have you ever wondered what would make you truly happy and build up a positivity inside you? Would you like to build back your confidence,…

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Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Depression Mental Health Therapy

Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression,…

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Posted in Blog Books Books/Therapy/Shows/Movies Marriage/Divorce

Didn’t See That Coming: Putting Life Back Together When Your World Falls Apart

The New York Times Bestseller Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes…

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Posted in Blog Books Books/Therapy/Shows/Movies Depression Self-Harm Stress Therapy Trauma

Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

If you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can…

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Posted in Blog Books Books/Therapy/Shows/Movies Psychosis

Assessing Psychosis: A Clinician’s Guide

Assessing Psychosis: A Clinician’s Guide offers both a practical guide and rich clinical resource for a broad audience of mental-health practitioners seeking to sharpen their…

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