Category: Mental Health

Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Depression Mental Health Stress Therapy Trauma

Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive…

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Posted in Anxiety Blog Mental Health

Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding…

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Posted in Anxiety Blog Depression Mental Health News

Kristen Bell on Living with Depression and Anxiety | Body Stories | SELF

Our May cover star Kristen Bell shares her ongoing journey with self-care and acceptance. She also talks about speaking openly and honestly with her children,…

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Posted in Anxiety Blog Depression Mental Health News

Giant knitting art helped mom overcome depression and grief l GMA

After experiencing post-partum depression and a traumatic medical diagnosis in her family, Sydney-based textile artist Jacqui Fink listened to her subconscious and returned to a…

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Posted in Anxiety Blog News

Kendall Jenner Opens Up About Her Anxiety | Open Minded | Vogue

What is social anxiety and how do you cope with it? In the first episode of Open-Minded: Unpacking Anxiety, Kendall Jenner sits down with licensed…

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Posted in Blog Depression Mental Health News

Physical activity can help reduce anxiety and depression in children

You may notice a difference in your son or daughter’s behavior lately. They could be struggling with anxiety, depression, or anger.

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Posted in Anxiety Blog Mental Health News

Understanding The Pharmacology of Benzodiazepines to Reduce Anxiety + Sleep Patterns

Understanding The Pharmacology of Benzodiazepines to Reduce Anxiety + Sleep Patterns

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Posted in Blog Depression Mental Health News

How to Spot Severe Depression vs Feeling Depressed

Depression is on a continuum. Severe depression is often overlooked or misconstrued. It is not the same as low-grade depression. Discover the differences and signs…

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Posted in Blog Depression Mental Health

MorningLine: Depression & COVID-19 P.2

On today’s MorningLine, we talk about how the pandemic has worsen symptoms of depression, anxiety, and addiction, but also we tell you about the resources…

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Posted in Blog Mental Health News

Meghan Markle’s Mental Health Struggles Can Help Others, Experts Say

Meghan Markle said she considered suicide before she and Prince Harry left the royal family. Health experts say her admission can help others. CBS2’s Aundrea…

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