Category: Anxiety

Posted in Anxiety Blog Mental Health

Turning Fear into Power: Understanding and managing anxiety – Longwood Seminar

Fear is one of the most important survival mechanisms in all species. But for the millions of Americans living with anxiety disorders, this healthy defense…

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Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Depression Mental Health PTSD Stress Therapy Trauma Yoga/Meditation

You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment Cut through the busyness and anxieties of daily life to discover the simple happiness of…

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Posted in Anxiety Blog Books/Therapy/Shows/Movies Mental Health Therapy

The Anxiety Check-In: A Guided Journal to Support Your Mental Health

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief…

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Posted in Anxiety Blog Depression Mental Health Pregnancy/Parenting

Jamie Chung Says Postpartum Depression Is ‘So Real,’ Therapy ‘Really Helped’ Her Prepare

“I felt quite guilty feeling certain things that I felt,” Jamie Chung tells PEOPLE of her struggles with postpartum depression after welcoming twins with husband…

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Posted in Anxiety Blog Depression Mental Health

My Depression Isn’t Seasonal

Drew Lynch is an objectively funny comedian, just ask your mom.

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Posted in Anxiety Blog

Chase Stokes Says He Didn’t Know ‘How to Process’ His First Anxiety Attack at 15

Amy Sussman/Getty When it comes to mental health, Chase Stokes knows the importance of speaking up. The Outer Banks star, 29, opened up about his own…

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Posted in Anxiety Blog

5 Things People With Anxiety Secretly Do Alone

People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice…

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Posted in Anxiety Blog News

Living with anxiety at 17 years old – BBC

Dr Alex met with Rosie, 17, who struggled with mental health issues for some time. Since receiving support, she’s now reflecting on what helped her…

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Posted in Anxiety Blog Pregnancy/Parenting

Helping Kids with Back-to-School Anxiety

The COVID-19 pandemic has forced children and teens to deal with many stresses: health concerns, adjustment to remote learning, disruptions to their daily schedule and…

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Posted in Anxiety Blog Books/Therapy/Shows/Movies Sleep Disorders Therapy

Weighted Evolution Weighted Blanket+ Bonus Organic Bamboo Duvet Cover

    ⭐ Designed to Fit the Top of the Mattress Only With Minimal to No Overhang for Optimal Effectiveness⭐ ✔️SUPERIOR DESIGN AND COMFORT: Innovative…

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