Category: Anxiety

Posted in Anxiety Blog Depression Mental Health News Therapy

Holiday stress, anxiety? Duke psychologist weighs in with coping strategies

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Posted in Anxiety Blog Depression Mental Health Stress Trauma

Tips For Coping With Holiday Depression And Stress

For most peopleThe holiday season is a time filled with parties, celebrations, and social gatherings with family and friends. For some, it can also be…

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Posted in Anxiety Blog Depression Mental Health News Self-Harm Suicide

Selena Gomez Admits She Spent Years Contemplating Suicide

In a deeply personal new cover interview with ‘Rolling Stone’, Selena Gomez looks back on her mental health journey and admits that she once believed…

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Posted in Anxiety Blog Depression Mental Health Nutritional Supplements

Study: Vitamin B6 may help people who suffer from anxiety, depression

A new study finds that the common vitamin supplement may help patients with anxiety and depression.

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Posted in Anxiety Blog Mental Health

Turning Fear into Power: Understanding and managing anxiety – Longwood Seminar

Fear is one of the most important survival mechanisms in all species. But for the millions of Americans living with anxiety disorders, this healthy defense…

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Posted in Anxiety Blog Books Books/Therapy/Shows/Movies Depression Mental Health PTSD Stress Therapy Trauma Yoga/Meditation

You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment Cut through the busyness and anxieties of daily life to discover the simple happiness of…

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Posted in Anxiety Blog Books/Therapy/Shows/Movies Mental Health Therapy

The Anxiety Check-In: A Guided Journal to Support Your Mental Health

The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (A Daily Wellness Journal for Anxiety Relief…

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Posted in Anxiety Blog Depression Mental Health Pregnancy/Parenting

Jamie Chung Says Postpartum Depression Is ‘So Real,’ Therapy ‘Really Helped’ Her Prepare

“I felt quite guilty feeling certain things that I felt,” Jamie Chung tells PEOPLE of her struggles with postpartum depression after welcoming twins with husband…

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Posted in Anxiety Blog Depression Mental Health

My Depression Isn’t Seasonal

Drew Lynch is an objectively funny comedian, just ask your mom.

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Posted in Anxiety Blog

Chase Stokes Says He Didn’t Know ‘How to Process’ His First Anxiety Attack at 15

Amy Sussman/Getty When it comes to mental health, Chase Stokes knows the importance of speaking up. The Outer BanksĀ star, 29, opened up about his own…

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