Depression Test

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Signs of depression

Typically, the major symptoms of depression are:

  • A constantly low mood
  • Loss of enjoyment or interest in activities
  • Change in appetite
  • Insomnia, restless sleeping, or oversleeping
  • Fatigue and tiredness
  • Feelings of worthlessness or guilt
  • Difficulty in concentrating, making decisions, or memory
  • Thoughts of suicide

Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression and mood on a regular basis.

Take the quiz

Methodology: This quiz is based on the DSM-5 criteria for major depressive disorder, as well as the patient health questionnaire(PHQ-9) that medical professionals use to screen patients with depressive symptoms.

  • Depression is a mood disorder where you’ll likely experience a lack of interest in activities you once enjoyed, changes in sleep or appetite, and difficulty thinking or concentrating.
  • While you’ll need to see a doctor for a true diagnosis, you can take our depression quiz to gauge your symptoms and determine the appropriate next steps.
  • Overall, most patients can treat their depression and reduce symptoms with a combination of lifestyle changes, cognitive-behavioral therapy, and medication.

 

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