How alcohol affects your heart, from moderate to excessive drinking

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  • Alcohol may not harm your heart if you drink moderately, and some research has even found heart benefits, though those results are debated.
  • The American Heart Association recommends no more than one drink per day for women, and no more than two drinks per day for men.
  • Research has found that excessive alcohol consumption can lead to high blood pressure, raise your heart rate, and increase your risk for many types of heart disease.
  • This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine.

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