Premenstrual dysphoric disorder (PMDD) is a severe and disabling form of premenstrual syndrome.
A large majority of menstruating women feel premenstrual symptoms to some degree, with 20-30% feeling enough symptoms to qualify for diagnosis of PMS, only 3-8% of that group qualifying for diagnosis of PMDD. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts.
Being able to keep track of symptoms is an importunate part of treatment for those with PMDD, especially since PMDD has a cyclical pattern based on your period.
Yes, I have been diagnosed with PMDD. I know what happens, and so do the loved ones around me. I created this easy tracker book for us.
✔ DAILY TRACKERS: Morning, Afternoon, and Evening trackers on one page.
✔ MOOD TRACKER: I used emoji’s to show how you feel. Just color in your feeling.
✔ ENERGY TRACKER: Fun battery to fill in your energy.
✔ BREAST TENDERNESS TRACKER: Daily note about how your breast are feeling.✔ PERIOD TRACKER: Fill in droplets.
✔ SYMPTOM JOURNAL: Lines after each Tracker to take notes.
✔ 100 PAGES including meditations, doctor(s), and insurance information page.
✔ GLOSSY COVER
✔ SMALL SIZE:6 x 9in
This book has helped me better understanding what my body is doing and explain it to my doctor. Click Add to Cart as a gift for yourself or another woman suffering with PMDD.