Tag: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

Posted in Blog Books/Therapy/Shows/Movies Depression

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences,…

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