Tips For Coping With Holiday Depression And Stress

For most peopleThe holiday season is a time filled with parties, celebrations, and social gatherings with family and friends. For some, it can also be a time of isolation, sadness, and anxiety.

Holiday sadness is not a one-size-fits-all condition. How one person experiences sadness, is not necessarily how someone else will experience it. some of these symptoms include :

  • Excessive stress
  • Financial difficulties
  • Not being able to see friends or loved ones
  • Having unrealistic expectations
  • Fatigue

People trying to balance the business of life during this time could see the stressors manifest in a variety of ways including:

  • Headaches
  • Insomnia
  • irritability
  • Excessive eating/drinking
  • developing rashes

Some tips to help,

  • Be realistic about things you can and cant do.
  • Don’t take on more than you can handle.
  • Spend time with people that are supportive.
  • Make sure you are taking time for yourself.
  • Try to cut back on any alcohol. This will typically add to your depression.
  • Acknowledge how you are feeling.
  • Get plenty of sleep and eat well.
  • Learn to say no when needed.


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