Although it is not always possible to avoid these triggers, there are techniques that people can use to manage their anxiety in certain situations.
Here, we provide information on anxiety management techniques and describe the various treatment options for people with severe or debilitating anxiety.
There are many different anxiety triggers. Below, we look at eight common examples of these triggers and how a person can manage them.
1. Drinking too much caffeine
Caffeine increases the levels of epinephrine in the body. Epinephrine is one of the hormones that play a role in the fight-or-flight response.
Drinking excessive amounts of coffee and other caffeinated beverages can, therefore, leave people feeling anxious and on edge.
Drinking less caffeine may help improve feelings of anxiety.